Who knew that a tiny, oddly shaped book, like the one below, could contain a (get ready…) Business Plan?! Rather unorthodox don’t you think? But guess what, it works! Not only is it a creative journey into the depths of your inner planner, it’s also a visual tool to help you stay on track. You…
It seems that we as women can easily state a thousand complaints about how we look. “My nose is too big,” “I wish my hair wouldn’t do that,” “My double chin has it’s own zip code,” “Don’t get me started about the wrinkles.” We micro-analyze, don’t we? When complaining about our looks, we often forget…
Recently, I came across this article from ABC News (found here) which sheds light on eating disorders in individuals that break the “mold” of who is typical. One is about a female kindergartner who is anorexic, and another supplemental video is about a male with binge eating disorder. These cases do not follow the typical…
With it National Eating Disorders Week (usually the last week in February) being so close to media bombshells such as the Grammy’s and the Oscars, our eyes are on Hollywood. This short clip (from”60 Minutes Overtime”) features singer Adele talking about body image…
So you’re now into the New Year, and, reflecting on things of the year completed. How about those relationships? Especially with that one particular toxic relationship. You know the one… many days may seem good, but sometimes the morning, or the evening you just ‘gag,’ over the whole thing. Your companion is there, with you,…
With every new year brings New Year’s Resolutions and good intentions for many. However, it is common for many people for these plans to not last. There are many reasons for this and some things that you can do to plan for success. Our plans for change often fall through when it is too much…
Hello Friends, I wanted to share my heart and passion for those who have experienced miscarriage loss or are experiencing post-abortion grief. While different issues, it is common in these situations to feel many conflicting and confusing emotions such as fear, shame, regret, sadness, anxiety, or shock. Frequently it is a topic that is difficult…
In today’s media soaked world, children and teens are dealing with a tremendous pressure to be thin…the ideal of today’s society. The Thin Ideal is just that…not real…based on doctored up photos of models with stretched legs and carved out waists, and hollowed out cheeks. It is especially important in today’s computerized generation to be…
You have experienced pain in this process of getting them help, or you have not been able to see them get help…yet. You want to be an encouragement and save them from this difficult mental health disorder and physical illness. But there are times this Eating Disorder is exasperating to deal with and you find…
There may be a biological reason. According to a recent research study at the University of Iowa using brain imaging technology (fMRI), being exposed to a situation requiring self-control may increase the possibility of experiencing more difficulty with subsequent situations requiring self-control. The study found that there is a limited amount of self-control in the…
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