Author, William Bridges wrote an excellent book, Transitions: Making Sense of Life’s Changes, that has been followed, as many good works are, by sequels, the most recent of which is called, Managing Transitions: Making the Most of Change. Change will continue to occur, throughout our lifetime, some predictable, some not so. A key point the…
There are so many benefits of having a creative practice daily as I have written about many times, as a therapist, creativity coach and artist. I am excited to introduce a new art journaling blog community I am contributing to monthly. I will be posting my blog the third Wednesday of every month on www.howtoartjournal.com. How…
Sometimes the message we think we are sending to our spouse, child or loved one and the message we are sending are two different things. The topic of this blog is letting our loved ones know they can approach us in times of need without fear of being rejected, judged, fixed or lectured. To be…
Our Inner Critic can pop up in our creative pursuits, as well as other pursuits in our life. This is universal to us all, this inner critic grappling, this rolling in the mud as I call it, no matter how “talented” or “accomplished” we are. As an artist, I like to use the process of…
The time has come for Nurturing You. I want to share with you a wonderful opportunity for you to take some time for yourself in your day! I have the honor of participating in the Nurturing You: Mindful Self-Care Virtual Retreat, hosted by Sheila Pai of A Living Family. Starts September 15th and goes for…
Do you crave time to think, reflect, do something you have always wanted to do, get away? If the answer is a strong “yes!” then you are like most people! Nurturing self may seem foreign to you because our society does not foster this important wellness prescription. Life can get out of balance, chaotic, busy…
Have you ever met someone who seems to be living their life in abundance and joy? Someone who is authentically expressing themselves creatively? Someone who is gratitude, funky fun, and full-on mojo all wrapped up in a person who you could hang out with for hours and hours and never run out of things…
I LOVE to explore my soul with the creative process in art making. I recently had an Artist’s Date to experience International Soul Art Day 2014 with Laura Hollick of Soul Art Studio. An Artist’s Date is a scheduled day and time dedicated to creative pursuit. On this particular day, my intentions were to see…
Interview with Jennifer Lee (Viewing from an email? Click here to listen to the audio interview) Today I have a treat that feeds my soul! I have always talked about the importance of having support from experts in life and business. Today I am happy to have Jennifer Lee, my business coach and expert support,…
Sharing a Surprise! This week, look for our upcoming interview blog release on May 22cd! I will be interviewing my business coach and expert support, Jennifer Lee, founder of Artizen Coaching® and the bestselling author of The Right Brain Business Plan, which has helped tens of thousands of entrepreneurs around the world to launch their creative businesses. Lighted Path®…