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Can You Tell Anything At All by a Person’s Weight?
If you have grown up in this culture, you probably associate quite a few things with fatness and quite a few of the opposite traits with thinness. Almost every audience comes up with the same lists: Fat: Lazy Depressed Sick Out of control LoserBad Thin: Productive Confident Healthy Disciplined Sexy Good Even though these…
Shame Resilience
Brene Brown says,“Our lives are a collection of stories . . .” Brene Brown researches how people experience and overcome shame. She states… “Shame is the intensely painful feeing or experience of believing we are flawed and therefore unworthy of acceptance and belonging.” Regardless of your age you have a story that is all your own….
Is Sugar Toxic?
“Is Sugar Toxic?” segment of 60 minutes on CBS aired on Sunday evening. Is an interesting segment and matches the research that is being done regarding Food Addictions and Eating Disorders by Eating Disorder professionals who presented at the International Association of Eating Disorder Professionals in March 2012. There is certainly strong indication of the actuality…
Finding Contentment
One of my personal goals is to experience more contentment in 2014. I am not talking about being contented with the social injustices, disasters, sickness, tragedies or other negative issues in our messed up world. Nor do I mean having a counterfeit contentment based on shallow materialistic or based on unusable relationships. Contentment is defined…
Holiday Family Conflict
Part of holiday stress may come from the dread of family gatherings where there has been past disagreements, quarrels and disappointments. Here are ten ways to help reduce possible fear and promote internal peace for holiday family conflict: Try to see through rather than just looking at: There is a great probability that a loved…
The New Science of Stress: Part 3 of the Wonders of Stress
Besides the word ‘sex,’ stress is one of the most mentioned ‘S’ words that impacts our life in significant ways. We in the behavioral health field, as well as those in the medicine, have pretty much vilified stress over the years, with its impact on heart disease, and other systems of the body. New scientific…
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