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Shame Resilience
Brene Brown says,“Our lives are a collection of stories . . .” Brene Brown researches how people experience and overcome shame. She states… “Shame is the intensely painful feeing or experience of believing we are flawed and therefore unworthy of acceptance and belonging.” Regardless of your age you have a story that is all your own….
Can You Tell Anything At All by a Person’s Weight?
If you have grown up in this culture, you probably associate quite a few things with fatness and quite a few of the opposite traits with thinness. Almost every audience comes up with the same lists: Fat: Lazy Depressed Sick Out of control LoserBad Thin: Productive Confident Healthy Disciplined Sexy Good Even though these…
Come Away to the Calm: Benefits of Taking Personal Retreat
Ever felt overwhelmed by the constant barrage of activity, work or family demands, and to-do lists? Do you crave quiet, peace, a time to think without interruption? If this sounds like you, it may be time for a personal retreat, a time for reflection, receiving, restoration through connection with your heart, soul, spirit, and your…
Creative Grief
Recently I experienced an emotional overload that came upon me unexpectedly! I actually was not aware that I was carrying around such a load of tears until I went to visit my precious grand-niece, who is my sister’s name sake. My sister had passed away in April of 2009, after a swift tumultuous bout with…
Making Requests and Communicating Needs
“There is no greater agony than bearing an untold story inside you.” Maya Angelou Have you ever felt discouraged when trying to convey your message to a loved one who misunderstands your request? At the root of many power struggles are unmet needs. Our choice of words and tone of voice may actually push the…
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