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Is Sugar Toxic?
“Is Sugar Toxic?” segment of 60 minutes on CBS aired on Sunday evening. Is an interesting segment and matches the research that is being done regarding Food Addictions and Eating Disorders by Eating Disorder professionals who presented at the International Association of Eating Disorder Professionals in March 2012. There is certainly strong indication of the actuality…
Lessons from A Bluebird
Grieving Past Seasons of Your Life Nature is a wonderful teacher if we will take the time to watch and learn. It is God’s way of showing us how life has similarities in all living beings. If you ever have had the sheer pleasure of watching brilliant bluebirds in your backyard, you have probably noticed…
Back to School Tips to Succeed with ADHD/ADD: Part Two
Guest Blogger: Alyssa Wiley Fast, BA, daughter of staff therapist, David Wiley, MS, LPC. To read Part One of this blog, click here… Study Smarter As the saying goes, work smarter not harder. This is especially important when studying with ADHD. A good work ethic is important, but it’s not so much the amount of time put…
Finding Contentment
One of my personal goals is to experience more contentment in 2014. I am not talking about being contented with the social injustices, disasters, sickness, tragedies or other negative issues in our messed up world. Nor do I mean having a counterfeit contentment based on shallow materialistic or based on unusable relationships. Contentment is defined…
Learn to Love Your Body by Loving Your Inner Self: Pt. 1
A Woman’s Life Journey of Body Acceptance Part 1 of 3: Beginning of Beauty or Beast? I came across a wonderful article in the March 2012 Real Simple magazine about a women’s journey in resolving her body image and recognizing her beauty (check it out; see resource below). It got me thinking about our individual…
Is Seeking a Soul-mate Helpful or Harmful?
A soul-mate can be defined as a romantic partner able to connect and identify with your authentic self. Some people believe that the soul has three parts: the mind, will and emotions. This would mean that a soul-mate is able to connect with your deepest thoughts, share similar dreams/goals/desires and accept your feel about all…
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