The Battle With Addiction
We couldn’t create a better visual on how addiction sucks you in, makes you dependent and brakes you down. Take a contemplative moment to watch this 2 minute video…..
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How Do You View Yourself?
It seems that we as women can easily state a thousand complaints about how we look. “My nose is too big,” “I wish my hair wouldn’t do that,” “My double chin has it’s own zip code,” “Don’t get me started about the wrinkles.” We micro-analyze, don’t we? When complaining about our looks, we often forget…
Operation Beautiful Video
Self-conscious about your weight? Too many impossible standards regarding weight are causing self-esteem to dive! Check out this video for a little boost!
The New Science of Stress: Part 3 of the Wonders of Stress
Besides the word ‘sex,’ stress is one of the most mentioned ‘S’ words that impacts our life in significant ways. We in the behavioral health field, as well as those in the medicine, have pretty much vilified stress over the years, with its impact on heart disease, and other systems of the body. New scientific…
Spring Break, Mardi Gras & Binge Drinking
We have entered into the season fondly referred to as “March Madness;” exciting for all of the basketball fans, out there; however, there is another kind of madness that seems to enter into this season, as well. It begins with Mardi Gras. March also brings on “Spring Break,” partying and St. Patrick’s Day (continue reading…
Cool Conversation with singer Adele
With it National Eating Disorders Week (usually the last week in February) being so close to media bombshells such as the Grammy’s and the Oscars, our eyes are on Hollywood. This short clip (from”60 Minutes Overtime”) features singer Adele talking about body image…
Need Parenting Advice?
John & Julie Gottman, author of “Raising an Emotionally Intelligent Child,” offer a quick intro video looking at how to talk to your child and understanding emotional intelligence. Check it out!