Back to School Tips to Succeed with ADHD/ADD: Part One
| |

Back to School Tips to Succeed with ADHD/ADD: Part One

Guest Blogger: Alyssa Wiley Fast, BA, daughter of staff therapist, David Wiley, MS, LPC When my father suggested to me at age 17 that I might have ADHD, I was unsure.“I can’t have ADHD.” I thought. Unlike the boy from fifth grade, who had ADHD and was always shouting out answers and getting out of his…

Encountering the Unexpected: How to Handle Change
|

Encountering the Unexpected: How to Handle Change

We’ve all had them, those things that happen, seemingly out of nowhere, that catch us off-guard, just when everything was starting to smooth out a bit.  All of a sudden, there it is; the UNEXPECTED.  You know the ones, the kind of surprises we don’t like.  It could be getting that call into HR with…

Horses & Mindfulness: How Dill Helps Me to Be “In the Moment”
| |

Horses & Mindfulness: How Dill Helps Me to Be “In the Moment”

Guest Blogger: Peggy Norwood Stella of Equessence, LLC I met Dill for the first time in March of last year.  I was visiting Advantage Ranch in Blacksburg, VA.  Walking down the aisle of the barn I felt compelled to step over to his stall and take a closer look.  “Who is this??  He is soooo…

What a Horse Teaches Us about Mindfulness: Equine Therapy
| |

What a Horse Teaches Us about Mindfulness: Equine Therapy

As a babyboomer, I grew up with a beloved TV show, “Mr. Ed”, about a talking horse. As a child, I believed that horses could talk if they really wanted to, thanks to Mr. Ed. Well…recently I met a “talking” horse named Dill, who taught me a bunch about being vs doing, the art of…

Proud2bMe for Healthy Body Image of Teens
|

Proud2bMe for Healthy Body Image of Teens

In today’s media soaked world, children and teens are dealing with a tremendous pressure to be thin…the ideal of today’s society.  The Thin Ideal is just that…not real…based on doctored up photos of models with stretched legs and carved out waists, and hollowed out cheeks.  It is especially important in today’s computerized generation to be…

Is Your Loved One Struggling with an Eating Disorder or is in Recovery?

Is Your Loved One Struggling with an Eating Disorder or is in Recovery?

You have experienced pain in this process of getting them help, or you have not been able to see them get help…yet.  You want to be an encouragement and save them from this difficult mental health disorder and physical illness.  But there are times this Eating Disorder is exasperating to deal with and you find…

Learn to Love Your Body by Loving Your Inner Self: Pt. 3

Learn to Love Your Body by Loving Your Inner Self: Pt. 3

A Woman’s Life Journey of Body Acceptance Part Three: Moving into Body Acceptance for Women   For women, body image issues can continue to dominate our acceptance of self throughout the college and adult years, ranging from focus on parts of our body we do not like to ways that we feel in our body movement. …