The Red Cape Syndrome: Women in Burnout (*Free* Playsheet)
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The Red Cape Syndrome: Women in Burnout (*Free* Playsheet)

Women juggle many roles: jobs, mommies, wives, chauffeurs, students, grandmothers, leaders. … the list goes on.  These roles are all demanding and the hours are few!  A woman who is focused on getting it ALL done can be trying to live up to high expectations, whether self-imposed or other directed.  Operating on the assumption that…

Get Off Autopilot! Tips to Challenge Your Brain

Get Off Autopilot! Tips to Challenge Your Brain

Sometimes we go on autopilot, am I right? We mundanely move through the day, doing our routines, running the errands, attending meetings and responding to emails. It can be easy to turn off your brain and move through the “To-Do” list. We easily lose touch with our thought processes, body tension and attitude. By the…