Sometimes we go on autopilot, am I right? We mundanely move through the day, doing our routines, running the errands, attending meetings and responding to emails. It can be easy to turn off your brain and move through the “To-Do” list. We easily lose touch with our thought processes, body tension and attitude. By the…
There may be a biological reason. According to a recent research study at the University of Iowa using brain imaging technology (fMRI), being exposed to a situation requiring self-control may increase the possibility of experiencing more difficulty with subsequent situations requiring self-control. The study found that there is a limited amount of self-control in the…
In the hectic season of being a mother of toddlers, I have put away my own toys to make room for blocks, Little People, and books that entertain my kids. Honestly, I believe I originally put them away to keep them from being torn, slobbered on or eaten, but gone they are all the same….
The syrupy famous Chef Mrs. Paula Dean herself was interviewed on a local radio station. She simply tickles me! Her optimism and joy for family and comfort thrill me. Although, I’m sure eating all those yummy foods would get me at some point, if you know what I mean. She was talking about how many…
During a heat wave, the news warns us of record highs, dangerous air quality and protecting pets and elderly. You come inside from a quick walk to the mailbox drenched- gross! At this point in a heat wave, your body and your mind are telling you to stay in and stay cool. But what about…
I sit here today with so many tasks to accomplish; feeling rushed and knowing there is not enough time in my day to tackle all my goals. I keep asking myself, “Why?” Why is it so important to take my child to the doctor, get the house cleaned, the shopping complete, do laundry, change sheets,…
I recently traveled for on my first mid-west trip. I had heard horror stories about the weather out there this time of year: snow, winds, and sub-zero temps. What is a girl from North Carolina supposed to pack on a trip like this? I hate second guessing baggage claim at the airports if I have…
How much baggage do you carry around with you? If you could put all your emotional pains, relational hurts, and self-esteem or boundary issues in a bag- would it be heavy? Do you think hauling all that junk around effects those around you? What about in your relationships- your marriage, parenting, dating, friendship… Most of…