Listen to Your Wise Mind! *BONUS* Free Coaching Worksheet
Lighted Path® Spirit Collage: How to Listen to Your Wise Mind
We all seek help with making decisions at times.
- We want to understand how to navigate difficult situations,
- We get anxious and stressed with the many things we need to accomplish,
- We want to have more clarity and vision for our life path
We often think we do not know where to start making decisions. This can lead to confusion, overwhelm, frustration and results in procrastination, lack of life balance and sometimes even self sabotage.
We don’t always realize when our life feels out of whack. But there is a clear voice in our heart that can tell us a way to go forward…if we just listen. This wisdom is sometimes called Wise Mind, Heart Wisdom and Inner Wisdom. It resides deep within your spirit and helps you know what is best for you. It is where faith begins for those who seek a spiritual walk with God as He intertwines with your uniqueness and helping guide you into the path of Life. No matter what faith practice you have, you can access your wisdom that is unique to you by listening intently to Wise Mind.
Want to learn how to listen to your Wise Mind? I love to teach people this simple and relaxing creative experience that can help you discover that you have a Wise Mind right inside your heart! I use a Mindfulness technique called Lighted Path®Spirit Collage. Using magazine images, phrases, glue, paper and markers you can collage your way right to your Wise Mind. Try this and see what you learn about yourself!
In my next blog, I will introduce another creative Mindfulness experience to your box of strategies to learn about living in the moment and trusting your inner wisdom. For now, enjoy this free coaching worksheet!
~Author: Susan Miller, PhD, LPCS for Miller Counseling Services, PC
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