Building Secure Attachments in Marriage & Family Relationships
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Building Secure Attachments in Marriage & Family Relationships

Do you feel like you are frequently clashing with your spouse and feel unsure why you react the way you do at times? Can you relate to the feeling of being unsure why you are responding to your child in a particular way in his or her time of “testing the waters”? It may be…

Creative Business Planning with Unique Vision Boarding
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Creative Business Planning with Unique Vision Boarding

If you are an entrepreneur, following your passion and building a business is something that takes courage, positive energy and creative business planning. It means embracing the joys, living out the excitement and following the ideas that you desire to see move into fruition.  As a creative entrepreneur, I enjoy mapping out the path for…

Special Delivery: Becoming a Better Messenger
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Special Delivery: Becoming a Better Messenger

When was the last time that somebody said something to you that just seemed to ‘rub you the wrong way?’  Maybe it was your boss, a teacher, your son or daughter, maybe even your spouse!  It wasn’t necessarily what they said…it was how they said it.  For the sake of this blog, we are going…

Get Off Autopilot! Tips to Challenge Your Brain

Get Off Autopilot! Tips to Challenge Your Brain

Sometimes we go on autopilot, am I right? We mundanely move through the day, doing our routines, running the errands, attending meetings and responding to emails. It can be easy to turn off your brain and move through the “To-Do” list. We easily lose touch with our thought processes, body tension and attitude. By the…

Listen to Your Wise Mind! *BONUS* Free Coaching Worksheet
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Listen to Your Wise Mind! *BONUS* Free Coaching Worksheet

Lighted Path® Spirit Collage: How to Listen to Your Wise Mind We all seek help with making decisions at times. We want to understand how to navigate difficult situations, We get anxious and stressed with the many things we need to accomplish, We want to have more clarity and vision for our life path We…

Encountering the Unexpected: How to Handle Change
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Encountering the Unexpected: How to Handle Change

We’ve all had them, those things that happen, seemingly out of nowhere, that catch us off-guard, just when everything was starting to smooth out a bit.  All of a sudden, there it is; the UNEXPECTED.  You know the ones, the kind of surprises we don’t like.  It could be getting that call into HR with…

Horses & Mindfulness: How Dill Helps Me to Be “In the Moment”
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Horses & Mindfulness: How Dill Helps Me to Be “In the Moment”

Guest Blogger: Peggy Norwood Stella of Equessence, LLC I met Dill for the first time in March of last year.  I was visiting Advantage Ranch in Blacksburg, VA.  Walking down the aisle of the barn I felt compelled to step over to his stall and take a closer look.  “Who is this??  He is soooo…

What a Horse Teaches Us about Mindfulness: Equine Therapy
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What a Horse Teaches Us about Mindfulness: Equine Therapy

As a babyboomer, I grew up with a beloved TV show, “Mr. Ed”, about a talking horse. As a child, I believed that horses could talk if they really wanted to, thanks to Mr. Ed. Well…recently I met a “talking” horse named Dill, who taught me a bunch about being vs doing, the art of…

Technology & Social Media Meltdown

Technology & Social Media Meltdown

So, here we go…this blog is for all ages, races, genders, sizes and shapes…pretty much everybody.  We are getting ready to talk technology… the devices that we use every day.  Desktop, laptop, tablet, and smartphone are our daily communication tools.  What was once restricted to governmental controlled institutions, research and education, became public in the…