Horses & Mindfulness: How Dill Helps Me to Be “In the Moment”
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Horses & Mindfulness: How Dill Helps Me to Be “In the Moment”

Guest Blogger: Peggy Norwood Stella of Equessence, LLC I met Dill for the first time in March of last year.  I was visiting Advantage Ranch in Blacksburg, VA.  Walking down the aisle of the barn I felt compelled to step over to his stall and take a closer look.  “Who is this??  He is soooo…

What a Horse Teaches Us about Mindfulness: Equine Therapy
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What a Horse Teaches Us about Mindfulness: Equine Therapy

As a babyboomer, I grew up with a beloved TV show, “Mr. Ed”, about a talking horse. As a child, I believed that horses could talk if they really wanted to, thanks to Mr. Ed. Well…recently I met a “talking” horse named Dill, who taught me a bunch about being vs doing, the art of…

Buried in Stuff

Buried in Stuff

Your first thought of OCD is probably “neat freak” or something like that. What if it was the opposite end of the spectrum? Buying my first home has got me thinking about clearing my space. Not just physical space, but “head space.” By nature, I’m a neat-freak-aholic; but even us minimalists accumulate clutter through a…

Overpacked

Overpacked

I recently traveled for on my first mid-west trip. I had heard horror stories about the weather out there this time of year: snow, winds, and sub-zero temps. What is a girl from North Carolina supposed to pack on a trip like this? I hate second guessing baggage claim at the airports if I have…