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If you have grown up in this culture, you probably associate quite a few things with fatness and quite a few of the opposite traits with thinness. Almost every audience comes up with the same lists: Fat: Lazy Depressed Sick Out of control LoserBad Thin: Productive Confident Healthy Disciplined Sexy Good Even though these…
The New Science of Stress: Part 3 of the Wonders of Stress
Besides the word ‘sex,’ stress is one of the most mentioned ‘S’ words that impacts our life in significant ways. We in the behavioral health field, as well as those in the medicine, have pretty much vilified stress over the years, with its impact on heart disease, and other systems of the body. New scientific…
Learn to Love Your Body by Loving Your Inner Self: Pt. 3
A Woman’s Life Journey of Body Acceptance Part Three: Moving into Body Acceptance for Women For women, body image issues can continue to dominate our acceptance of self throughout the college and adult years, ranging from focus on parts of our body we do not like to ways that we feel in our body movement. …
My Journey with Lap Band
Most of you are probably familiar with the Lap Band. Maybe you’ve seen the “roaring hungry lion” commercial or have read about this weight loss surgery in a magazine. Maybe you’ve even undergone surgery and have a band yourself! Either way, I thought I’d share my thoughts about some discoveries along my journey. I was…
New Year’s Encouragement
With every new year brings New Year’s Resolutions and good intentions for many. However, it is common for many people for these plans to not last. There are many reasons for this and some things that you can do to plan for success. Our plans for change often fall through when it is too much…
Building Secure Attachments in Marriage & Family Relationships
Do you feel like you are frequently clashing with your spouse and feel unsure why you react the way you do at times? Can you relate to the feeling of being unsure why you are responding to your child in a particular way in his or her time of “testing the waters”? It may be…
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