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Today’s Special: Happy Birthday to You…& Me
So, I will admit that I have an October birthday. But, when we really think about it, we only really have one birthday, the day that we were actually born…unless we’re ‘born again’ (see the Bible, verse John 3:3). Everything after that is the ‘remembrance’ or the ‘celebration’ of that day that we were born. …

Local News Station features story on Eating Disorders
“Expert: Major Life Changes could Trigger Midlife Eating Disorders”from Raleigh’s own WRAL TV. WRAL quotes, “Nearly 228,000 women in North Carolina suffer from an eating disorder, according to the National Eating Disorders Association, and experts say a growing number of adult women are dealing with anorexia and bulimia.” Miller Counseling Services is appreciative that our local news…

Get Off Autopilot! Tips to Challenge Your Brain
Sometimes we go on autopilot, am I right? We mundanely move through the day, doing our routines, running the errands, attending meetings and responding to emails. It can be easy to turn off your brain and move through the “To-Do” list. We easily lose touch with our thought processes, body tension and attitude. By the…

My Journey with Lap Band
Most of you are probably familiar with the Lap Band. Maybe you’ve seen the “roaring hungry lion” commercial or have read about this weight loss surgery in a magazine. Maybe you’ve even undergone surgery and have a band yourself! Either way, I thought I’d share my thoughts about some discoveries along my journey. I was…
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