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Building Secure Attachments in Marriage & Family Relationships
Do you feel like you are frequently clashing with your spouse and feel unsure why you react the way you do at times? Can you relate to the feeling of being unsure why you are responding to your child in a particular way in his or her time of “testing the waters”? It may be…
What a Horse Teaches Us about Mindfulness: Equine Therapy
As a babyboomer, I grew up with a beloved TV show, “Mr. Ed”, about a talking horse. As a child, I believed that horses could talk if they really wanted to, thanks to Mr. Ed. Well…recently I met a “talking” horse named Dill, who taught me a bunch about being vs doing, the art of…
The New Science of Stress: Part 3 of the Wonders of Stress
Besides the word ‘sex,’ stress is one of the most mentioned ‘S’ words that impacts our life in significant ways. We in the behavioral health field, as well as those in the medicine, have pretty much vilified stress over the years, with its impact on heart disease, and other systems of the body. New scientific…
A Note About Grief & Loss
Hello Friends, I wanted to share my heart and passion for those who have experienced miscarriage loss or are experiencing post-abortion grief. While different issues, it is common in these situations to feel many conflicting and confusing emotions such as fear, shame, regret, sadness, anxiety, or shock. Frequently it is a topic that is difficult…
Today’s Special: Happy Birthday to You…& Me
So, I will admit that I have an October birthday. But, when we really think about it, we only really have one birthday, the day that we were actually born…unless we’re ‘born again’ (see the Bible, verse John 3:3). Everything after that is the ‘remembrance’ or the ‘celebration’ of that day that we were born. …