5 Ways to Help Girls Resist the Pressure to be Perfect
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My Journey with Lap Band
Most of you are probably familiar with the Lap Band. Maybe you’ve seen the “roaring hungry lion” commercial or have read about this weight loss surgery in a magazine. Maybe you’ve even undergone surgery and have a band yourself! Either way, I thought I’d share my thoughts about some discoveries along my journey. I was…
Learn to Love Your Body by Loving Your Inner Self: Pt. 3
A Woman’s Life Journey of Body Acceptance Part Three: Moving into Body Acceptance for Women For women, body image issues can continue to dominate our acceptance of self throughout the college and adult years, ranging from focus on parts of our body we do not like to ways that we feel in our body movement. …
Breaking the Mold of Eating Disorders
Recently, I came across this article from ABC News (found here) which sheds light on eating disorders in individuals that break the “mold” of who is typical. One is about a female kindergartner who is anorexic, and another supplemental video is about a male with binge eating disorder. These cases do not follow the typical…
Dieting & The Drive for Thinness: The Truth About Dieting
Dieting is such a common trend. Most of us have probably done so many types of dieting over the years we can’t even count. With as much hype as dieting gets, in the long run diets don’t work! Instead of dieting, change your eating habits, eating behavior, and life style choices and you’ll be on…
Collegiate Women: Beware of the Eating Disorder!
With the onset of a new college school year, freshmen, as well as other students are being oriented (first hand), as well as renewing, the experience of college life. For many, it is their first experience of an extended time away from home. Opportunities that come with freedom, both good and bad, abound. What comes…
How Do You View Yourself?
It seems that we as women can easily state a thousand complaints about how we look. “My nose is too big,” “I wish my hair wouldn’t do that,” “My double chin has it’s own zip code,” “Don’t get me started about the wrinkles.” We micro-analyze, don’t we? When complaining about our looks, we often forget…