The Kaizen Way: Small Steps to Extra Large Goals (Plus *FREE* Play Sheet)
|

The Kaizen Way: Small Steps to Extra Large Goals (Plus *FREE* Play Sheet)

Dream Big! Often I find myself making Extra Large Goals, Venti-sized.  Being an eternal optimist, right-brained and a big vision person; ideas, dreams and goals come in large sizes. We humans like to dream big…and should! Because of our big dreams we have walked on the moon and created the internet, only to name a…

Approaching Seasonal Life Changes
| |

Approaching Seasonal Life Changes

Autumn marks the time of new inspiring changes in nature with a chill in the air, shorter days and colorful leaves. It can also provide opportunity for new experiences at work, in relationships and school environment. You or your adolescent may sense the exciting mixture joyful anticipation and fear of being inadequate for the task….

Back to School Tips to Succeed with ADHD/ADD: Part Two
| |

Back to School Tips to Succeed with ADHD/ADD: Part Two

Guest Blogger: Alyssa Wiley Fast, BA, daughter of staff therapist, David Wiley, MS, LPC. To read Part One of this blog, click here… Study Smarter As the saying goes, work smarter not harder. This is especially important when studying with ADHD. A good work ethic is important, but it’s not so much the amount of time put…

Back to School Tips to Succeed with ADHD/ADD: Part One
| |

Back to School Tips to Succeed with ADHD/ADD: Part One

Guest Blogger: Alyssa Wiley Fast, BA, daughter of staff therapist, David Wiley, MS, LPC When my father suggested to me at age 17 that I might have ADHD, I was unsure.“I can’t have ADHD.” I thought. Unlike the boy from fifth grade, who had ADHD and was always shouting out answers and getting out of his…

How to Travel Light: Unpacking Unnecessary Emotional Baggage
|

How to Travel Light: Unpacking Unnecessary Emotional Baggage

Max Lucado speaks about life’s baggage in his book, Traveling Light:  Releasing the Burdens We Were Never Intended to Bear: The Promise of Psalm 23: “The suitcase of guilt. A sack of discontent. You drape a duffel bag of weariness on one shoulder and a hanging bag of grief on the other. Add on a…

Creative Business Planning with Unique Vision Boarding
|

Creative Business Planning with Unique Vision Boarding

If you are an entrepreneur, following your passion and building a business is something that takes courage, positive energy and creative business planning. It means embracing the joys, living out the excitement and following the ideas that you desire to see move into fruition.  As a creative entrepreneur, I enjoy mapping out the path for…

Special Delivery: Becoming a Better Messenger
|

Special Delivery: Becoming a Better Messenger

When was the last time that somebody said something to you that just seemed to ‘rub you the wrong way?’  Maybe it was your boss, a teacher, your son or daughter, maybe even your spouse!  It wasn’t necessarily what they said…it was how they said it.  For the sake of this blog, we are going…

Listen to Your Wise Mind! *BONUS* Free Coaching Worksheet
|

Listen to Your Wise Mind! *BONUS* Free Coaching Worksheet

Lighted Path® Spirit Collage: How to Listen to Your Wise Mind We all seek help with making decisions at times. We want to understand how to navigate difficult situations, We get anxious and stressed with the many things we need to accomplish, We want to have more clarity and vision for our life path We…

Encountering the Unexpected: How to Handle Change
|

Encountering the Unexpected: How to Handle Change

We’ve all had them, those things that happen, seemingly out of nowhere, that catch us off-guard, just when everything was starting to smooth out a bit.  All of a sudden, there it is; the UNEXPECTED.  You know the ones, the kind of surprises we don’t like.  It could be getting that call into HR with…