Relief from Overwhelm: Taking Personal Retreat
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Relief from Overwhelm: Taking Personal Retreat

Ever felt overwhelmed by the constant barrage of activity, work or family demands, and to-do lists? Do you crave quiet, peace, a time to think without interruption? If this sounds like you, it may be time for a personal retreat, a time for reflection, receiving, restoration through connection with your heart, soul, spirit, and your…

Exploring Intuition through Creativity
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Exploring Intuition through Creativity

I LOVE to explore my soul with the creative process in art making. I recently had an Artist’s Date to experience International Soul Art Day 2014 with Laura Hollick of Soul Art Studio.  An Artist’s Date is a scheduled day and time dedicated to creative pursuit. On this particular day, my intentions were to see…

Feeling Powerless- Key Steps to Surrender

Feeling Powerless- Key Steps to Surrender

Who’s in Control Here? Powerlessness is a state of recognition that no matter how much we intervene in the recovery of our partner, we have no control over the outcome. Their behaviors, motivation and sobriety are out of our hands. Surrender of our idea of control and acceptance of our powerlessness is a difficult endeavor…