Mindfulness is a new buzz word almost everywhere! Just what is mindfulness and how can it benefit us in our everyday life? The definition of mindfulness is being present in the moment, in the now, and experiencing all the senses in this moment in time. It is not thinking about the past, nor delving…
Lighted Path® Spirit Collage: How to Listen to Your Wise Mind We all seek help with making decisions at times. We want to understand how to navigate difficult situations, We get anxious and stressed with the many things we need to accomplish, We want to have more clarity and vision for our life path We…
I have fallen in love with art journaling! It is a great way to express the creative soul within, to allow yourself to heal from old wounds, to challenge yourself to go higher with your passions and dreams. I use art journaling in my therapy and coaching with individuals to explore many aspects of themselves…