6 Ways to Practice Mindfulness to Improve Your Life
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6 Ways to Practice Mindfulness to Improve Your Life

Mindfulness is a new buzz word almost everywhere!   Just what is mindfulness and how can it benefit us in our everyday life?  The definition of mindfulness is being present in the moment, in the now, and experiencing all the senses in this moment in time.  It is not thinking about the past, nor delving…

Listen to Your Wise Mind! *BONUS* Free Coaching Worksheet
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Listen to Your Wise Mind! *BONUS* Free Coaching Worksheet

Lighted Path® Spirit Collage: How to Listen to Your Wise Mind We all seek help with making decisions at times. We want to understand how to navigate difficult situations, We get anxious and stressed with the many things we need to accomplish, We want to have more clarity and vision for our life path We…