Day after day, we can get caught up in the busyness and stress of life, losing touch with contentment. We begin to feel numb and less peaceful with a negative outlook on life. How do we get out of this murky place and into joy, peace and clarity again? Starting with the simple practice of…
Wait a minute, that’s not how the song is supposed to go! Yet, once upon a time, Summer started on Memorial Day, and, ended just after Labor Day. That provided a lengthy time period for those, “lazy days of summer.” A summer camp for the kids, and a week vacation provided most of the structure…
Sometimes we go on autopilot, am I right? We mundanely move through the day, doing our routines, running the errands, attending meetings and responding to emails. It can be easy to turn off your brain and move through the “To-Do” list. We easily lose touch with our thought processes, body tension and attitude. By the…
I sit here today with so many tasks to accomplish; feeling rushed and knowing there is not enough time in my day to tackle all my goals. I keep asking myself, “Why?” Why is it so important to take my child to the doctor, get the house cleaned, the shopping complete, do laundry, change sheets,…