Dieting is such a common trend. Most of us have probably done so many types of dieting over the years we can’t even count. With as much hype as dieting gets, in the long run diets don’t work! Instead of dieting, change your eating habits, eating behavior, and life style choices and you’ll be on the road to success. Check out this flyer on dieting facts and help spread the word.
A Woman’s Life Journey of Body Acceptance Part Three: Moving into Body Acceptance for Women For women, body image issues can continue to dominate our acceptance of self throughout the college and adult years, ranging from focus on parts of our body we do not like to ways that we feel in our body movement. …
A Woman’s Life Journey of Body Acceptance Part 1 of 3: Beginning of Beauty or Beast? I came across a wonderful article in the March 2012 Real Simple magazine about a women’s journey in resolving her body image and recognizing her beauty (check it out; see resource below). It got me thinking about our individual…
Recently, I came across this article from ABC News (found here) which sheds light on eating disorders in individuals that break the “mold” of who is typical. One is about a female kindergartner who is anorexic, and another supplemental video is about a male with binge eating disorder. These cases do not follow the typical…
It seems that we as women can easily state a thousand complaints about how we look. “My nose is too big,” “I wish my hair wouldn’t do that,” “My double chin has it’s own zip code,” “Don’t get me started about the wrinkles.” We micro-analyze, don’t we? When complaining about our looks, we often forget…
