6 Ways to Practice Mindfulness to Improve Your Life
|

6 Ways to Practice Mindfulness to Improve Your Life

Mindfulness is a new buzz word almost everywhere!   Just what is mindfulness and how can it benefit us in our everyday life?  The definition of mindfulness is being present in the moment, in the now, and experiencing all the senses in this moment in time.  It is not thinking about the past, nor delving…

Listen to Your Wise Mind! *BONUS* Free Coaching Worksheet
|

Listen to Your Wise Mind! *BONUS* Free Coaching Worksheet

Lighted Path® Spirit Collage: How to Listen to Your Wise Mind We all seek help with making decisions at times. We want to understand how to navigate difficult situations, We get anxious and stressed with the many things we need to accomplish, We want to have more clarity and vision for our life path We…

Horses & Mindfulness: How Dill Helps Me to Be “In the Moment”
| |

Horses & Mindfulness: How Dill Helps Me to Be “In the Moment”

Guest Blogger: Peggy Norwood Stella of Equessence, LLC I met Dill for the first time in March of last year.  I was visiting Advantage Ranch in Blacksburg, VA.  Walking down the aisle of the barn I felt compelled to step over to his stall and take a closer look.  “Who is this??  He is soooo…

What a Horse Teaches Us about Mindfulness: Equine Therapy
| |

What a Horse Teaches Us about Mindfulness: Equine Therapy

As a babyboomer, I grew up with a beloved TV show, “Mr. Ed”, about a talking horse. As a child, I believed that horses could talk if they really wanted to, thanks to Mr. Ed. Well…recently I met a “talking” horse named Dill, who taught me a bunch about being vs doing, the art of…