Do you crave time to think, reflect, do something you have always wanted to do, get away? If the answer is a strong “yes!” then you are like most people! Nurturing self may seem foreign to you because our society does not foster this important wellness prescription. Life can get out of balance, chaotic, busy…
Day after day, we can get caught up in the busyness and stress of life, losing touch with contentment. We begin to feel numb and less peaceful with a negative outlook on life. How do we get out of this murky place and into joy, peace and clarity again? Starting with the simple practice of…
Pain is the body’s way of sounding our internal alarm. It says, “Stop, you’re going too far, you’re doing too much, this is dangerous.” Without these warnings, you could be in serious trouble! Everyone’s pain tolerance is different- some can handle more bodily stress than others. When pain supersedes your tolerance with a daily or…