Sometimes the message we think we are sending to our spouse, child or loved one and the message we are sending are two different things. The topic of this blog is letting our loved ones know they can approach us in times of need without fear of being rejected, judged, fixed or lectured. To be…
Mindfulness is a new buzz word almost everywhere! Just what is mindfulness and how can it benefit us in our everyday life? The definition of mindfulness is being present in the moment, in the now, and experiencing all the senses in this moment in time. It is not thinking about the past, nor delving…
Day after day, we can get caught up in the busyness and stress of life, losing touch with contentment. We begin to feel numb and less peaceful with a negative outlook on life. How do we get out of this murky place and into joy, peace and clarity again? Starting with the simple practice of…
Sometimes we go on autopilot, am I right? We mundanely move through the day, doing our routines, running the errands, attending meetings and responding to emails. It can be easy to turn off your brain and move through the “To-Do” list. We easily lose touch with our thought processes, body tension and attitude. By the…