We are only a week away from Christmas! Expectations abound, from getting the perfect gift for all of those for whom you care, to going to all of the Christmas functions, and feeling like you also need to enjoy every moment, no matter what. Here are some bites (no calories) to chew on as you…
Part of holiday stress may come from the dread of family gatherings where there has been past disagreements, quarrels and disappointments. Here are ten ways to help reduce possible fear and promote internal peace for holiday family conflict: Try to see through rather than just looking at: There is a great probability that a loved…
A couple of Christmases ago, I experienced unexpected emotions related to grief. I was not aware of the load of tears I was carrying until I went to visit my precious grand-niece, who is my sister’s name sake. My sister had passed away in April of 2009, after a swift tumultuous bout with ovarian cancer. …
This week’s blog is my Top 10 list of ways to combat, and practice overcoming depression. Depression is a debilitating condition that combines many factors, including body chemistry, past life experiences, substance use and abuse, current life situations and circumstances, to name some of the more prevalent factors. 10) Recognize and admit that depression is…
Do you tend to be cynical, childish or childlike around the Christmas holidays? My husband and I were at a home improvement store the other day because he loves to look at all of the Christmas decorations. He takes pleasure in watching and listening to the moving ornaments and musical displays. When he wanted to purchase…