Creative Grief

Creative Grief

Recently I experienced an emotional overload that came upon me unexpectedly!  I actually was not aware that I was carrying around such a load of tears until I went to visit my precious grand-niece, who is my sister’s name sake.  My sister had passed away in April of 2009, after a swift tumultuous bout with…

Soul Care

Soul Care

Soul healing should take place on an individual level and an inter-personal level. Soul healing is not a black and white, “just follow this plan” concept. It is a life-long journey of listening to your soul and attending to your soul’s needs. In our secular, materialistic culture, our souls are often overlooked. Instead, we fill…

Feeling Powerless- Key Steps to Surrender

Feeling Powerless- Key Steps to Surrender

Who’s in Control Here? Powerlessness is a state of recognition that no matter how much we intervene in the recovery of our partner, we have no control over the outcome. Their behaviors, motivation and sobriety are out of our hands. Surrender of our idea of control and acceptance of our powerlessness is a difficult endeavor…

Buried in Stuff

Buried in Stuff

Your first thought of OCD is probably “neat freak” or something like that. What if it was the opposite end of the spectrum? Buying my first home has got me thinking about clearing my space. Not just physical space, but “head space.” By nature, I’m a neat-freak-aholic; but even us minimalists accumulate clutter through a…

Moving Past Denial

Moving Past Denial

You may have heard at some point that there are identified stages to grief.  I have recently been reviewing stages defined by Kubler Ross known as denial, anger, depression, bargaining and acceptance.  These were designed to assist with the process of bereavement, but have also been found to be helpful in dealing with other situations…