Join this 10 week journey and begin to say good-bye to old patterns of emotional eating, binge-eating, yo-yo dieting, scale watching, eating disordered behaviors, negative frustrating weight and body image concerns.
Sometimes we get stuck in patterns of perfectionism, fear, self-defeat, shame and discouragement that prevent us from living the life we desire, full of joy, energy, optimism and freedom! In the Emotional Eating Recovery Group you will learn how to let go of using food/weight as a way of dealing with emotions and measuring your value or success. By discovering what lies underneath the eating, body and weight concerns, you will begin to make the shifts you need to uproot discouragement, disappointment and self-doubt.
This 10 week group will include the principles of ACT (Acceptance Commitment Therapy) which helps one become unhooked with internal negative stories that fuel disordered eating behaviors and instead move toward living a meaningful and purpose-filled life. We will also utilize Mindfulness meditation, DBT and CBT, as well as expressive arts practices to bring you into alignment with the present moment and live a more abundant life in more freedom. The group session will start out with a 30 minute meal support time together. Our time in this group will be focused on supporting one another on the emotional eating/eating disorder recovery journey.