Collegiate Women: Beware of the Eating Disorder!
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Collegiate Women: Beware of the Eating Disorder!

With the onset of a new college school year, freshmen, as well as other students are being oriented (first hand), as well as renewing, the experience of college life.  For many, it is their first experience of an extended time away from home.  Opportunities that come with freedom, both good and bad, abound.  What comes…

Making Requests and Communicating Needs
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Making Requests and Communicating Needs

“There is no greater agony than bearing an untold story inside you.” Maya Angelou Have you ever felt discouraged when trying to convey your message to a loved one who misunderstands your request? At the root of many power struggles are unmet needs. Our choice of words and tone of voice may actually push the…

Is Seeking a Soul-mate Helpful or Harmful?
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Is Seeking a Soul-mate Helpful or Harmful?

A soul-mate can be defined as a romantic partner able to connect and identify with your authentic self. Some people believe that the soul has three parts: the mind, will and emotions. This would mean that a soul-mate is able to connect with your deepest thoughts, share similar dreams/goals/desires and accept your feel about all…

The Single Woman’s Guide to Your Life Vision
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The Single Woman’s Guide to Your Life Vision

What was it Like in the Old Days? When my Mother got married in the 1930s, she was given a little humorous book, called How to Get Your Man and Hold Him by a friend.  Reading this jewel of a book prompted me in thinking about “what women want” now in 2014 regarding marriage.  Being…

Come Away to the Calm: Benefits of Taking Personal Retreat
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Come Away to the Calm: Benefits of Taking Personal Retreat

Ever felt overwhelmed by the constant barrage of activity, work or family demands, and to-do lists? Do you crave quiet, peace, a time to think without interruption? If this sounds like you, it may be time for a personal retreat, a time for reflection, receiving, restoration through connection with your heart, soul, spirit, and your…

The Red Cape Syndrome: Women in Burnout (*Free* Playsheet)
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The Red Cape Syndrome: Women in Burnout (*Free* Playsheet)

Women juggle many roles: jobs, mommies, wives, chauffeurs, students, grandmothers, leaders. … the list goes on.  These roles are all demanding and the hours are few!  A woman who is focused on getting it ALL done can be trying to live up to high expectations, whether self-imposed or other directed.  Operating on the assumption that…