Author Archives: Miller Counseling Services
About Miller Counseling Services
Raleigh, NC-
Transitions: Survive or Thrive
Posted on November 18, 2014 by Miller Counseling Services in Coaching, Encouragement, Stress & AnxietyAuthor, William Bridges wrote an excellent book, Transitions: Making Sense of Life’s Changes, that has been followed, as many good works are, by sequels, the most recent of which is called, Managing Transitions: Making the Most of Change. Change will continue to occur, throughout our lifetime, some predictable, some not so. A key point the […]
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Things That Scare Don’t Have To Scar
Posted on October 28, 2014 by Miller Counseling Services in Encouragement, Stress & AnxietyBoo! There are many things that frighten us. They can be real or imagined. Having a limited perception is part of being human. Our understanding is based on input from our five senses. Our minds collect data and send messages to our “flight, fight or freeze” response system help keep us safe. Sometimes we need […]
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Domestic Violence
Posted on October 21, 2014 by Miller Counseling Services in Encouragement, Medical & Health, Women's IssuesIt is, or is it, what we think it is? Throughout the summer and now, early autumn, there has been much press given to the issue of domestic violence. During this period, the National Football League, in particular, has been targeted as notable players were cited in incidents. The Ray Rice video, especially, was appalling […]
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Start Your Art Journaling Practice with www.HowToArtJournal.com
Posted on October 14, 2014 by Miller Counseling Services in Coaching, EntrepreneursThere are so many benefits of having a creative practice daily as I have written about many times, as a therapist, creativity coach and artist. I am excited to introduce a new art journaling blog community I am contributing to monthly. I will be posting my blog the third Wednesday of every month on www.howtoartjournal.com. How […]
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Are You Approachable?
Posted on October 7, 2014 by Miller Counseling Services in Coaching, EncouragementSometimes the message we think we are sending to our spouse, child or loved one and the message we are sending are two different things. The topic of this blog is letting our loved ones know they can approach us in times of need without fear of being rejected, judged, fixed or lectured. To be […]
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Collegiate Women: Beware of the Eating Disorder!
Posted on September 30, 2014 by Miller Counseling Services in Eating Disorders & Body Image, Women's IssuesWith the onset of a new college school year, freshmen, as well as other students are being oriented (first hand), as well as renewing, the experience of college life. For many, it is their first experience of an extended time away from home. Opportunities that come with freedom, both good and bad, abound. What comes […]
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6 Creative Steps to Quieting Your Inner Critic
Posted on September 23, 2014 by Miller Counseling Services in Coaching, EncouragementOur Inner Critic can pop up in our creative pursuits, as well as other pursuits in our life. This is universal to us all, this inner critic grappling, this rolling in the mud as I call it, no matter how “talented” or “accomplished” we are. As an artist, I like to use the process of […]
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I Am Enough: Journey to Authenticity
Posted on September 16, 2014 by Miller Counseling Services in Encouragement, Women's IssuesOur fast paced world can demand from our relationships and work can create feelings of inadequacy. How do we make the journey from fear of lack to saying “I am enough”? First, know that you are not alone in feeling that there is just not enough time, money, energy or solutions to meet the demands […]
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Shame Resilience
Posted on September 9, 2014 by Miller Counseling Services in Encouragement, Women's IssuesBrene Brown says,“Our lives are a collection of stories . . .” Brene Brown researches how people experience and overcome shame. She states… “Shame is the intensely painful feeing or experience of believing we are flawed and therefore unworthy of acceptance and belonging.” Regardless of your age you have a story that is all your own. […]
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Mindful Self Care: Simple Steps for Healthy Habits
Posted on September 2, 2014 by Miller Counseling Services in Coaching, Spiritual Encouragement, Stress & AnxietyThe time has come for Nurturing You. I want to share with you a wonderful opportunity for you to take some time for yourself in your day! I have the honor of participating in the Nurturing You: Mindful Self-Care Virtual Retreat, hosted by Sheila Pai of A Living Family. Starts September 15th and goes for […]
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